Breathe

Breathe. Plan. Rest. Allow. As Mother Nature uses this time to regenerate, so can we.  Some days it might feel like it, but this time will not be forever, however the shifts and lessons we learn can mean we are forever changed for the better. Take care and be kind to yourself 💚💚💚 https://m.youtube.com/watch?feature=youtu.be&v=YKyekQ1njNQ

A Simple Love Story

Your life is a reflection of your beliefs and choices.  Your relationships are a reflection of your self worth and self love.  Notice how it seems all about YOU?  Because it is. It starts and flows from you.    YOU are the only You - you have. So love You every moment of every day.   Build new … Continue reading A Simple Love Story

KINDNESS /ˈkʌɪn(d)nəs/: affection, warmth, gentleness, tenderness, concern, care;

So I sat thinking for a while about what to share with the class tonight.  As it was my final lesson with them I wanted to share something important.  What learning did I value most?    And what did I think was of most use to others right now?? I meditated, ruminated and contemplated …trying to come up … Continue reading KINDNESS /ˈkʌɪn(d)nəs/: affection, warmth, gentleness, tenderness, concern, care;