ADVICE /ad.vice (ædˈvaɪs) / an ​opinion that someone ​offers you about what you should do or how you should ​act in a ​particular ​situation…

Advice.  Information.  Guidance.  Counsel.  Assistance.  Subjective. When I’m working with clients I find it so easy to step back.  To hold space and help open the door to a room that holds issues that need healing,  but to also give them the respect and support to go into the room alone and clear out, manage and … Continue reading ADVICE /ad.vice (ædˈvaɪs) / an ​opinion that someone ​offers you about what you should do or how you should ​act in a ​particular ​situation…

Is 2016 the year pUsh comes to shOve?

We're only in week two and 2016 has not been gentle thus far. As well as personal loss and challenging shifts,  many have been touched across the globe with the departure of iconic artists who opened our minds, shifted our perceptions and left us with a catalogue of work that we now revisit and marvel at once again.   In the wake of … Continue reading Is 2016 the year pUsh comes to shOve?

Choices

Below is a powerful three generation round table discussion.   Jada Pinkett-Smith discusses her perception of her experiences having a mother as an addict during her childhood vs her mothers remorse about it...   Jada is focused on the positives and the things she values out of the experience,  while her mother contends that there must be some residual resentment.    She struggles with the concept … Continue reading Choices

Three Destructive Things school taught you

  The article below rings so true - I had the same experience...  but unlike its author Mark Manson - I didn't overcome these limiting beliefs until recently. For one of my final year English exams, the creative writing portion (which I usually exceeded at) was to write a story created from the sentence provided.  The sentence was something about discovering a box.  I … Continue reading Three Destructive Things school taught you

The Green Season – Why am I unhappy?

There’s an energy and awareness spreading globally as many people search for help and guidance to find purpose, happiness and inner calm.  Many of us are feeling challenged and disconnected from ourselves, our health or other areas of our lives and are looking for ways to re-connect and heal.  We keep asking ourselves -  'Why am I unhappy? It's … Continue reading The Green Season – Why am I unhappy?